A lifestyle that is healthy and promotes a good quality of life is important. As a parent, it is also one of the best gifts you can give to your children. Food is a necessity for our bodies to thrive but we live in a society were eating habits have moved in the wrong direction.
A lack of time, a lack of information, and the availability of processed foods has resulted in obesity, increased health risks, and reduced lifespan. These negative outcomes can make life difficult due to reduced energy, not being as alert, and an array of potential health problems.
Until now, you may not have paid too much attention to gluten. Yet it is in so many of the foods that the average person eats without thinking twice about doing so. It seems to be everywhere you look now that you are making the effort to exclude it from your diet.
