The ketogenic diet or "Keto-Diet" is an extremely low-carb, high-fat-diet. Many different studies have shown that this type of diet can help you lose weight and improve your health.
A ketogenic low carb diet may even help in the fight against many diseases. Do you want to reduce inflammation in your body, improve brain function and improve your energy levels? Then the Keto-Diet may be for you.
Imagine being more emotionally resistant to ups and downs because you have stable blood sugar levels most of the time and going through your day fully focused without having to think about food all the time.
